What Are Some Good Cardio Exercises to Do?
Interval training (HIT) involves a combination of high and low-intensity training within a single workout session. In this session, the individual alternates between a bout of higher intensity exercise followed by a lower intensity or "active reco
very" bout. This type of training is in contrast to the more familiar "steady state" exercise where the intensity is much lower but longer in duration. Interval training is awesome for fat burning and aerobic conditioning but let's have a look at some more reasons to use interval training for your cardio workouts.
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